Private, group, or class instruction: Kripalu yoga and meditation on beautiful Siesta Key's white quartz beaches. At your home/condo/hotel's beach. I will come to you and design a class for your individual needs.
All levels welcome. Dress comfortably with clothes for layering, bring small blanket or large towel and water.
Safe, gentle group classes held at the Siesta Key Public Beach in front of pavillion, towards green life guard stand.
Free classes start Tuesday, November 24th at 10:30 am for an 1+1/4 hour class, includes centering, warm-ups, postures, breathing, meditation and deep relaxation. Donations accepted.
(Six week class: A fun Holiday Stress Reduction program offered on Tuesdays through December 29, 2009).
Private Sunset classes can be held upon request anytime, anywhere.
All classes are weather permitting, Must be 70 degrees for your muscles to relax, so dress warmly and pray for sunshine!!
Contact me by phone or email for more information, availability and rates. |
